Judul : Examples Of Foods That Are Brain Builders
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Examples Of Foods That Are Brain Builders
The brain is a very important organ in the body. According to scientists, it has remained a mysterious organ whose entire structure and functions are yet to be known. It determines functions such as the ability to read and write, perform well in an exam, remember events and so on. The functions of the brain create the need for brain builders. By taking foods that can help in improving the brain's capacity, one would be able to double one's learning powers.
As a student who wants to improve memory capacity, taking eggs every morning or night is not a bad idea. Even as a parent, you would need this yourself to avoid losing memory as you grow old. Your children will also be pleased to learn that you always fed them with eggs to increase their learning potential. Eggs are capable of doing this because of their rich protein and choline content. To increase varieties, you may choose to take it boiled, fried, in egg rolls, salads, tomato sauce or even in ice creams.
Whole grains are also important for brains to perform better. These grains are a rich source of energy which is needed for the organ to perform well without getting tired. Whole grains are rich sources of the B-vitamins and glucose. It can be cooked or found in other varieties as low-fat pop corns, tortillas and chips.
Brain building foods also include beans. Beans should be one of the most preferred options because they are in high supply and available in different species. They contain proteins, fiber, energy and omega 3 fatty acids.
Consuming avocados can also improve intelligence. Avocados taste creamy and they contain an important antioxidant, Vitamin E. Its abundant supply of Vitamin E means that its consumption can reduce the chances of having Alzheimer's disease. Alzheimer's disease is most common form of dementia, which means that sufferers may have issues with memory loss and intellectual activities.
There are other sources of Vitamin E that one take to prevent dementia. These foods include sun flower seeds, cooked spinach, nuts, shrimps, olive oil and a host of other plant oils. Cooked spinach gives more supply of Vitamin E than the raw one. By taking cooked spinach, you can have more than three times the quantity of vitamin E obtainable in the raw form. Two cups of raw spinach is enough for the body's daily requirement of vitamin E.
Tomatoes are also important for increasing intelligence. Tomatoes contain lycopene, a good antioxidant for preventing the growth of cells that can cause dementia. It is better to take it cooked and you can either fry it with an egg or make it into a sauce for rice.
Some elements that are needed for improving coordination, intelligence and memory include magnesium, tryptophan, zinc and the B vitamins. It is possible to get a good supply of these elements by feeding only on pumpkin seeds. The supply of zinc by pumpkin is the highest when compared to other seeds.
As a student who wants to improve memory capacity, taking eggs every morning or night is not a bad idea. Even as a parent, you would need this yourself to avoid losing memory as you grow old. Your children will also be pleased to learn that you always fed them with eggs to increase their learning potential. Eggs are capable of doing this because of their rich protein and choline content. To increase varieties, you may choose to take it boiled, fried, in egg rolls, salads, tomato sauce or even in ice creams.
Whole grains are also important for brains to perform better. These grains are a rich source of energy which is needed for the organ to perform well without getting tired. Whole grains are rich sources of the B-vitamins and glucose. It can be cooked or found in other varieties as low-fat pop corns, tortillas and chips.
Brain building foods also include beans. Beans should be one of the most preferred options because they are in high supply and available in different species. They contain proteins, fiber, energy and omega 3 fatty acids.
Consuming avocados can also improve intelligence. Avocados taste creamy and they contain an important antioxidant, Vitamin E. Its abundant supply of Vitamin E means that its consumption can reduce the chances of having Alzheimer's disease. Alzheimer's disease is most common form of dementia, which means that sufferers may have issues with memory loss and intellectual activities.
There are other sources of Vitamin E that one take to prevent dementia. These foods include sun flower seeds, cooked spinach, nuts, shrimps, olive oil and a host of other plant oils. Cooked spinach gives more supply of Vitamin E than the raw one. By taking cooked spinach, you can have more than three times the quantity of vitamin E obtainable in the raw form. Two cups of raw spinach is enough for the body's daily requirement of vitamin E.
Tomatoes are also important for increasing intelligence. Tomatoes contain lycopene, a good antioxidant for preventing the growth of cells that can cause dementia. It is better to take it cooked and you can either fry it with an egg or make it into a sauce for rice.
Some elements that are needed for improving coordination, intelligence and memory include magnesium, tryptophan, zinc and the B vitamins. It is possible to get a good supply of these elements by feeding only on pumpkin seeds. The supply of zinc by pumpkin is the highest when compared to other seeds.
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Learn how to enhance your memory and increase your IQ by reading our informative articles on brain builders. To get immediate access to our homepage, click here http://www.inspirational-science.com.
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